8 Natural Ways to Enhance Estrogen Levels in Women for Hormonal Balance

For females, the estrogen hormone is vital in regulating several body functions. It is pivotal in managing the menstrual cycle and improving bone health. Thus, an optimum estrogen level is necessary not just to keep your reproductive health in check but also to develop body strength as well. However, with age, the amount of this hormone declines and hits the lowest score during menopause. So, let us learn more about how to increase estrogen naturally to never run out of this hormone’s reserve.

How to Maintain the Right Estrogen Levels?

If your estrogen balance is inadequate, you may experience symptoms such as mood swings, bone pain, osteoporosis, and more. Here are some of the natural methods to ensure that the estrogen level stays on track:

1.    Focus on Omega-3 Fatty Acids

To increase estrogen, you must also increase the consumption of Omega-3 fatty acids, which bring hormonal balance to your system. Research shows that regular intake of this nutrient can enhance estrogen metabolism and regulate its levels. Some foods to try are sardines, mackerel, and salmon. You can also have avocados, walnuts, hemp seeds, flaxseeds, chia seeds, etc. You will also find algae-based and fish oil omega-3 supplements.

2.    Phytoestrogen-Rich Foods in Menu

If you show low estrogen symptoms, do not worry but start taking action soon by including phytoestrogen-rich foods in your diet. These are plant estrogen, which replicates the effects of this hormone in the body, upon consumption. The food items to consider are sesame seeds, flax seeds, barley, oats, tofu, other soy-based food, and legumes like lentils/beans/chickpeas, etc. Also, soy contains a naturally occurring compound – Isoflavones that can elevate the estrogen level in your body.

3.    Start with Hormonal Birth Control

If you want to prevent a pregnancy as well as manage the estrogen level, then get NuvaRing online and begin using it as indicated by your physician. This product contains progesterone and estrogen, slowly released in your vagina to do the needful. So, birth control NuvaRing just like contraceptive pills works great for your menstrual health and reproductive system. The birth control NuvaRing effectiveness also extends to regularizing menses and stabilizing the reproductive system.

4.    Healthy Body Weight

While everyone loves keeping a slim profile, for estrogen hormone production, body fat ratio must be adequate. Too little body fat is not good for estrogen due to a lack of fat tissue. However, being overweight can also adversely impact estrogen levels, so to get over this problem – start focusing on achieving the weight that is optimum for your body, health, lifestyle, and other factors. This can come with changes in diet, lifestyle, and other habits.

5.    Fight Off Stress

If you experience stress often, then normal estrogen levels can go down. This is because stress can produce more cortisol, which is not good for overall health as well as estrogen. You can find different techniques to reduce stress right from yoga, meditation, counseling, staying away from trigger factors, and others. Begin tackling stress at the base level, and you will feel a positive difference affecting your mind and body. Not just for hormonal balance and the estrogen level, reducing stress will also take off body inflammation.

6.    Regularly Exercise

Exercising regularly can help with normal estrogen levels in women – so you can inculcate strength training, aerobics, walking, yoga, and others. However, overtraining can negatively impact the estrogen level, so be careful and choose a workout schedule that supports your well-being. For instance, yoga is a great choice for body flexibility, while strength training is mainly for building muscles.

7.     Consider Herbal Supplements

For women, estrogen matters more for reproductive health, and since they are prone to lose bone density after 30 years of age, it is vital to look for additional options to increase this hormone. You can consider adding herbs such as Red Clover because of the phytoestrogens in them, Black Cohosh because of its positive impact on menstrual health, Maca Root because of hormonal balance and energy enhancement benefits, and Dong Quai because of improving circulation and the estrogen level in females.

8.    Boost Gut Health

The gut microbiome is responsible for metabolizing estrogen so that your digestive system and other body functions can put the hormone to use. You can start with foods that increase estrogen levels in females, and these include probiotic options such as sauerkraut, yogurt, kimchi, garlic, asparagus, onions, etc. With gut-improving foods, you can balance the estrogen level gradually, even if it takes some time. You can add herbal supplements to make the effect quicker and stronger, especially if you are planning for pregnancy.

To Conclude

As understood, maintaining the right hormonal balance, especially estrogen for women, is quite essential for well-being and general health. From knowing how to use NuvaRing hormonal contraceptives to regulate pregnancy and menstruation to adding foods that increase estrogen, exercise, lifestyle changes, and other ways to ensure the estrogen levels stay adequate, you can adopt many of these techniques together.