For females, the estrogen hormone is vital in regulating several body functions. It is pivotal in managing the menstrual cycle and improving bone health. Thus, an optimum estrogen level is necessary not just to keep your reproductive health in check but also to develop body strength as well. However, with age, the amount of this hormone declines and hits the lowest score during menopause. So, let us learn more about how to increase estrogen naturally to never run out of this hormone’s reserve. How to Maintain the Right Estrogen Levels? If your estrogen balance is inadequate, you may experience symptoms such as mood swings, bone pain, osteoporosis, and more. Here are some of the natural methods to ensure that the estrogen level stays on track: 1.    Focus on Omega-3 Fatty Acids To increase estrogen, you must also increase the consumption of Omega-3 fatty acids, which bring hormonal balance to your system. Research shows that regular intake of this nutrient can enhance e...