For females, the estrogen hormone is vital in regulating several body functions. It is pivotal in managing the menstrual cycle and improving bone health. Thus, an optimum estrogen level is necessary not just to keep your reproductive health in check but also to develop body strength as well. However, with age, the amount of this hormone declines and hits the lowest score during menopause. So, let us learn more about how to increase estrogen naturally to never run out of this hormone’s reserve. How to Maintain the Right Estrogen Levels? If your estrogen balance is inadequate, you may experience symptoms such as mood swings, bone pain, osteoporosis, and more. Here are some of the natural methods to ensure that the estrogen level stays on track: 1.    Focus on Omega-3 Fatty Acids To increase estrogen, you must also increase the consumption of Omega-3 fatty acids, which bring hormonal balance to your system. Research shows that regular intake of this nutrient can enhance e...

  In a romantic relationship, it is important that the partners are true to each other and communicate honestly about their desires, safe sex practices, contraception, sexual boundaries, and other such concerns. The earlier you address these subjects, the better for a healthy sex life and healthy dating relationships between you two, because you are transparent and conversational about every do’s and don’ts. For instance, setting sexual boundaries is one of the most uncomfortable things to talk about. However, we will break the ice for you by providing some tips to ensure you know how to talk to your partner next. Let us learn about what is a sexual boundary, safety, consent, trust, and care among partners, and what is a sexually healthy relationship - in more detail. What is Allowed and What Is Not? There is no strict sexual boundaries definition, but you can say that knowing what can be done and what cannot be in a relationship between couples, sets the parameters. The part...

  Staying away from conceiving when sexually active is not impossible, thanks to vaginal rings and birth control pills, which are hormonal methods of contraception. One of the benefits is that you can use them at the same time, use a condom to protect against infections, and add protection against pregnancy as well. While there are different brands of contraceptive pills available, a popular choice for a vaginal ring is NuvaRing birth control for women. It contains estrogen and progestin, just like some of the pill options. Then there are pills with only progestin as well. To know the NuvaRing vs birth control pill comparison, and which one you must choose, we will take you through some details for you to make an informed decision. Effectiveness of NuvaRing and Contraceptive Pills Before starting NuvaRing or hormonal birth control pills, you must know how effective both of these are. The chances of pregnancy occurring in people using these pregnancy prevention methods are 1 in ...

  Women and birth control needs to go hand-in-hand. When a female reaches puberty and is sexually active, she can conceive. To restrict an unplanned pregnancy, there are several contraceptive options. While birth control pills are a popular choice, some alternatives are easier to use because they do not require daily reminders. We are talking about vaginal ring birth control – NuvaRing. It is one of the leading choices to prevent an unintended pregnancy. With NuvaRing contraceptive, you can stay protected from getting pregnant for an entire month. One of the NuvaRing benefits is that the vaginal insertable product once inside releases hormones for three weeks to deter a pregnancy. So, let us understand more about this hormonal contraception and the benefits of NuvaRing for women: What is the Vaginal Ring NuvaRing for Birth Control? As a bendable and small device, the vaginal ring is insertable inside the vagina to release progestin and estrogen slowly. The vaginal walls absor...

  If you do not want to get pregnant, then use vaginal ring birth control – a hormonal medication in flexible insertable ring form containing progestin (etonogestrel) and estrogen (ethinyl estradiol) hormones. With NuvaRing birth control , you can stay free of pregnancy for a month without having to remember to use it every day. Let us know more about birth control NuvaRing in depth. How to Use NuvaRing as a Hormonal Contraceptive? The birth control vaginal ring is insertable in the vagina. First, wash and dry your hands, and remove the contraceptive product from its pouch. Save this foil for disposal purposes. Now, fold the progestin and estrogen ring in half and place inside the vagina as directed. Do not push it too deep, at the same time, do not keep it too close to the vaginal opening. Most people do not feel the vaginal ring for birth control inside once placed. It may not be felt by your partner during intercourse as well, but sometimes they may feel it without affe...